• Subscribe to site feed

  

• Get the latest posts by email

  Enter your email address:

  Get fresh posts sent straight to your email inbox. We will never share or spam your email address.

• Categories

  • Announcements
  • Hot Topics
  • Swimmers
  • Swimming Clubs and Swimming Associations
  • Swimming Coaching

• Swim Tweets

  • Swimming ideas: All New Swim Coaching Brain... http://www.swimcoachingbrain.com/all-new-swim-coaching-brain-mobile-theme/ #swimcoaching

Posts Tagged ‘Swimming Technique’

Talent ID in Swimming: the Talent Pool!

Talent is Harder to Hide than it is to Find.

 

When looking for the characteristics, traits and abilities that may indicate a swimmer’s talent, the most obvious things to look for are the physical ones.

However, swimmers with real physical talent are harder to hide than they are to find!

How many times have you been to a Swim Meet and seen the ten year old who is built like a fifteen year old blitz the opposition and break the Meet record? Finding physical talent in very talented swimmers is like telling people you discovered the Pacific Ocean-someone was going to find it sooner or later – hiding it would have been a far greater challenge!

And…ultimately, physical talent is only one indicator - and not a particularly good one - of performance potential.

 

It’s more than merely muscle.

Real talent is a far more complex thing than merely muscles, tendons, nerves, blood and ligaments. It’s an integration of mind, body and spirit: a combination of physical, mental, technical, tactical, genetic, cultural and personality factors that come together in a pair of swimming costumes that may one day break the World record or win the Olympic Gold Medal.

 

So what are the Top Ten Talent ID Techniques for Swimming: how do you find the most talented swimmers in the talent pool?:

1. Parents – (genetic material): choose your parents carefully;
2. Parents- a supporting, loving, caring environment, where parents or carers provide a swimmer’s core needs in nutrition, time management, sleep, rest, education and family support;
3. The Ability to learn fast – learn more in a shorter period of time = faster progression and improvement;
4. The Ability to deal with difficulty, adversity and change – the path to greatness is never straight or smooth. Many Olympic Gold medalists have had to endure set-backs, surgery, illness and disappointment and fight hard to achieve their dreams;
5. Physical talent- you have to have at least one “weapon” – speed, size, strength, power, flexibility….having at least one physical gift is useful;
6. Self confidence / self belief – they can who believe they can;
7. Passion – the love of swimming is the driving force of so many great swimmers and great swimming performances;
8. The ability to get along with other people - swimming is an individual sport wrapped up in a team environment. The ability to work well with team-mates in often tough, hard, high pressure situations, e.g when touring with a representative team, is a critical skill and a much under-estimated talent;
9. The ability to keep a sense of humour and balance about life – after all it is only swimming and you are so much more than just a swimmer;
10. Time availability – whilst not strictly a measure of talent, the amount of time available to train, prepare, rest, recover and compete are critical determinants of the level of swimming you can achieve.

Or if you like…

• Talent is….
• Attitude to train to your full potential everyday;
• Love of the sport;
• Enthusiasm – particularly in the tough times;
• Nurturing – unconditional love and support at home from a family who cares;
• Toughness – being able to persevere and keep giving your best when your feel so tired you can barely lift your arms;
• Inherited characteristics – choose your parents carefully;
• Desire – never give up.

 

Putting it all together.

So when looking in the talent pool for talent in the pool, keep your eyes, ears, heart and mind open.

It’s a lot more than just being the biggest, the strongest, the tallest or the fastest…..talent is a total package: a combination of factors that, when combined with consistent hard work, dedication, commitment and an uncompromising devotion to perfect preparation, turns potential into performance.

Wayne Goldsmith

Multi-Eventing in Swimming: How being a M.E.S.S. makes swimming a lot more fun.

Swimming has changed! The sport’s got a whole lot mess-y-er!

It wasn’t all that long ago when you had to be a butterflyer, a backstroker, a breaststroker, a freestyler, a sprinter, a distance swimmer or an IM-er. Seemed like you had no sooner taken up the sport of swimming, when someone was trying to make you A-something.

Somebody would tell you, “If you want to be a great swimmer, you need to be a-something” – (usually a-one thing).

Now – if you have to be something – you can be a M.E.S.S. – a Multi Event Stroke Swimmer! Gives a whole new meaning to someone telling you your room is “messy”doesn’t it?

With some of the world’s greatest swimmers now showing that it is possible to be great at more than one stroke, multi eventing – (or M.E.S.S. for short) has become something for all swimmers to consider. Read more

A.T. – does it stand for Anaerobic Threshold or A Total Waste of Time?

A.T. – what does it stand for?

Anaerobic Threshold? Yep – for senior athletes, elite swimmers, swimmers 13 years of age and older – absolutely.

For swimmers 12 and under what does A.T. stand for? A Total waste of time. Read more

Speed development workouts – five of the best speed workout sets to have you burning up the lanes!

Gennadi Touretski– coach of legendary Russian speedster Alex Popov once said, “speed is the most precious thing in swimming – in the end it is what we are all about – it is what we are all trying to achieve”.

There are no gold medals or world records for the person who can swim the slowest or swim with the best technique or with the strongest kick or who has the best heart rate. There are no gold medals for the swimmer who wears the most expensive swim suit (at least not any more!).

There are no gold medals for the person who can lift the most weights or who has the best hairdo – winning is all about speed. Read more

The Engagement Factor – the essential element in designing training sets and swimming workouts.

In my last post, I introduced the P.A.C.E. system – a simple, easy to use, practical way of managing training intensity in young age group swimmers.

P.A.C.E. System Level	Description	Feels like	Used for
P or PACE 1	Practice and Preparation Pace	Easy, relaxed.	Recovery, drills and skills.
A or PACE 2	Air-robic Pace.	Easy to moderate.	Endurance development.
C or PACE 3	Competition Specific Pace	Hard.	Race specific practices with race specific speeds, skills, techniques and breathing.
E or PACE 4	Electric Pace	Fast - explosive.	Speed development.

Now, let’s build on the P.A.C.E. system by introducing the Engagement Factor: the first training prescription system which incorporates a mental skills focus in swimming workout design.

Everyone talks about the importance of the mental side of swimming and how important it is for swimmers to train both their bodies and minds in training and preparation.

Talking about it is one thing.

The next step for coaches is to make mental skills and the integration of the mind into every session and the way to achieve this is to incorporate mental skills in the workout design itself.

Introducing the Engagement Factor. Read more

The P.A.C.E. System of Managing Swimming Training Intensity.

The challenge itself is relatively simple.

How to simply, practically, reliably and accurately manage training intensity in swimming.

Now add in these complications:

• 67 kids aged 8 – 13 years all in the water at the same time;
• Only one coach on deck;
• No heart rate monitors (i.e. so any heart rate monitoring is done manually);
• No sports science support.

The challenge just got a little more difficult…..or has it?

Introducing the PACE system – P.A.C.E.

Read more

Mental Skills Training in Swimming – a new approach.

What is your experience with sports psychology and mental skills training?

Is it meeting a psychologist or mental skills professional at an office and talking quietly about attitudes, anxieties and ambitions?

Or is it having a mental skills professional come to the training centre and do a “motivation” lecture or a mental skills training session on relaxation, focusing, visualisation / imagery and attitude?

Time to take mental skills training out of the office, away from the training room and into the pool.

How?  Read more

The “I Guarantee to Take Two Seconds off Your 100 Metre PB” Swimming Article.

If someone told you, “Hey, you got to go on line and read this article I just found. It tells you how to take two seconds off your 100 metres PB time”.

Would you read it? Of course you would!

OK – look down – because here it is. Read more

How much training is right for me (or how cake baking can help you swim faster!!!)

Without doubt the toughest question in swimming to answer is “How much training is right for me?”

Coming up with the right swimming training program has often been described as being a bit like making a cake.

When you make a cake, you follow a recipe which specifies how much flour, how much butter, how much milk, how many eggs, how long to bake in the oven, what temperature to set the oven for – yummy I can almost taste it now!

If you add too much butter, no eggs and five pounds of flour more than the recipe needs, then cook it for three hours at a high temperature, you get a mess more like a brick than a dessert!

Training is a mix of the right things done at the right time in the right quantities.

It all starts with your training plan – your “recipe” for success. Read more

Energy Systems: 1-2-3 – let’s take a new look at an old (but still hot) topic.

OK, OK – another article about energy systems and training zones in swimming.

No – this is not just another energy systems article – this one is different…. Read more

Next Page →

• 
• Search for:

• About this Blog

  Expert advice, ideas, innovation and inspiration for all sports coaches and team managers - from 'grass roots' through to elite and high performance levels. All posts are written by Wayne Goldsmith, AKA the "Sports Coaching Brain". If you have a question or comment about any post, please add it to the comments section.

• Recent Posts

  • Talent ID in Swimming: the Talent Pool!
  • Complementary Carnivals: Why Swim Meets Fail.
  • Multi-Eventing in Swimming: How being a M.E.S.S. makes swimming a lot more fun.
  • The Last Race
  • All New Swim Coaching Brain Mobile Theme.

• Links

  • ASCA
  • ASCTA
  • Go Swim – Swimming Australia's Excellent Go Swim Program
  • Moregold Performance Consulting
  • Sporting Parents Twitter
  • Sports Coach Tips Twitter
  • Sports Coaching Brain
  • Sports Coaching Brain Twitter
  • Swim Coaching Brain Twitter