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Posts Tagged ‘successful’

Super Starts: How to get faster sooner and leave your competitors languishing in the slow lane.

Speed. Speed. Speed. And more speed.

It’s what swimming is all about.

There are no gold medals for the person who can swim the most number of 100s or the slowest 400 or even for the swimmer who has the highest heart rate.

Winning in swimming is about one thing and one thing alone….speed. You swim faster than your competitors…you win. Simple as that.

So if swimming is all about speed, what is speed all about? Read more

Republished by Blog Post Promoter

The Number 1 Reason Why Most Swimmers and Coaches Fail at Swim Meets.

Want to know the Number 1 Reason Why Most Swimmers and Coaches Fail at Swim Meets? Read more

Republished by Blog Post Promoter

Twenty Tips for a Tip Top Taper!

Tapering is fun, it’s fantastic and above all its about feeling fast fast fast.

It is the time when you feel light, loose and long in the water as your body regenerates and recharges after weeks of hard work.

And above all tapering is one thing – one simple thing that everyone already has in their possession but it is one thing most people use very often….common sense.

Think about it this way.

Imagine you were telling someone – someone who knew nothing about swimming, “I have been training for months and months for a big Meet coming up in two weeks”.

And then you told them, “And for the next two weeks I am going to change lots of things, get little or no rest, stress out a lot and worry about things that may not even happen, eat strange foods that I have never eaten before, buy some different swimsuits to wear on the day without trialling them and I will not spend anytime practicing exactly what I want to do at the Meet”.

They would probably tell you, “Well good luck with all that and here’s the number of a good psychiatrist!”

So how do you have a tip top taper? Read more

Republished by Blog Post Promoter

The W Word: Winning.

Winning. Winning. Winning. There, I said it.

That felt good. I’ll say it again. Winning.

That felt so good I’ll do it again. Winning!!

It’s time we made the “W” word fashionable again. Read more

Republished by Blog Post Promoter

Physiology based Training Set Design in Swimming: There must be Another Way.

Walk on deck at any pool in the world on a typical Monday afternoon.

There it is – the old whiteboard over there at the end of the pool.

And what’s written up on the whiteboard?

Today’s training program!

• “10 x 100 on 1:45 at 75%” or
• “20 x 50 on 1:00 holding PB plus 5 seconds” or
• “12 x 200 IM on 3:30 holding 2:50 or something similar.

You would think that swimming training, preparation and performance was all about the body wouldn’t you? Read more

Republished by Blog Post Promoter

Swim Shop – Now Open

The Swim Coaching Brain has Opened a Swim Shop.

In response to the overwhelming demand for more information on swimming topics, we have put together a series of swimming books for you to download and enjoy.

The first book in the series: Longer and Stronger: Stretching and Strengthening for Young Swimmers is available now!

More books will be added regularly.

Make sure you bookmark the Shop page and visit it regularly to check out some of our great new swimming products.

 

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• About this Blog

  Expert advice, ideas, innovation and inspiration for all sports coaches and team managers - from 'grass roots' through to elite and high performance levels. All posts are written by Wayne Goldsmith, AKA the "Sports Coaching Brain". If you have a question or comment about any post, please add it to the comments section.

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