• Languages

  •   English
  •   简体中文 (Chinese (Simplified))

• Subscribe to site feed

  

• Get the latest posts by email

  Enter your email address:

  Get fresh posts sent straight to your email inbox. We will never share or spam your email address.

• Categories

  • Announcements
  • For Swimming Parents
  • Free Swimming Workouts
  • Hot Topics
  • Swim sets and workouts
  • Swimmers
  • Swimming Clubs and Swimming Associations
  • Swimming Coaching

Posts Tagged ‘Competitive Swimming’

Getting Mentally Tough (or How to be Tougher, Rougher, Meaner and Nastier than your Opposition while still smiling and being a generally nice person)!

On the day I was born, the nurses all gathered ’round And they gazed in wide wonder, at the joy they had found The head nurse spoke up, and she said leave this one alone She could tell right away, that I was bad to the bone Bad to the bone Bad to the bone

(George Thorogood)

 

In this old classic rock and roll song, George Thorogood is telling the world he is “bad to the bone” – that he is tough, rough, mean and nasty and you had better not get in his way.

A lot of people think that mental toughness in swimming is a bit like this: being mentally tough means being rough, tough, mean, angry, rude, crude, nasty and that you enjoy bashing, bullying and belittling your opposition.

Guess what….real mental toughness is the exact opposite! Read more

Creating a Winning Swimming Club Culture – excellence, environment, everything, everyday, everybody.

Every swimming team has a unique culture.

Some teams have a culture of fun, enjoyment, family and friends.

Some teams have a culture of hard work, discipline, dedication and training.

Some teams are based at schools, colleges and universities and their culture is a reflection of the culture of the institution.

The culture of some teams comes from their location, the ethnic background of the people in the team, the climate or the city they live and train in.

Every team is unique and every culture is special.

But for many teams, there comes a time when the coaches, swimmers, families and supporters decide they want to become a winning team. They decide to set some serious competitive goals and work together as a team to achieve them.

And to become a winning team requires the development of a winning culture. Read more

Republished by Blog Post Promoter

Super Starts: How to get faster sooner and leave your competitors languishing in the slow lane.

Speed. Speed. Speed. And more speed.

It’s what swimming is all about.

There are no gold medals for the person who can swim the most number of 100s or the slowest 400 or even for the swimmer who has the highest heart rate.

Winning in swimming is about one thing and one thing alone….speed. You swim faster than your competitors…you win. Simple as that.

So if swimming is all about speed, what is speed all about? Read more

Five New Ideas that will Change Swimming Forever.

They say that “success is a moving target”.

This is so true in swimming where new ideas, information and innovations are constantly being thrown up to challenge, inspire and stimulate the thinking of swimmers and coaches.

Recently a wave of exciting and challenging new scientific research has come forward which has sparked some new ideas and forced the swimming world to sit up and take notice.

Here are five new ideas that will change our swimming world…………..forever! Read more

Republished by Blog Post Promoter

The Ten Myths of Swimming.

The dictionary says:

myth (noun)

1. a traditional story of unknown authorship, ostensibly with a historical basis, but serving usually to explain some phenomenon of nature, the origin of man, or the customs, institutions, religious rites, etc. of a people: myths usually involve the exploits of gods and heroes
2. such stories collectively; mythology
3. any fictitious story, or unscientific account, theory, belief, etc.
4. any imaginary person or thing spoken of as though existing

There’s the Yeti.

There’s the Sasquatch.

There’s the shopping cart with four good wheels.

There’s the low fat, great tasting chocolate cake.

And there’s these….the ten myths of swimming. Read more

Republished by Blog Post Promoter

Swim Coaching Brain Coach’s Peak Performance Profile

In response to the many requests for helping coaches with training, education and development, the Swim Coaching Brain has developed the Swim Coaching Brain Coach’s Peak Performance Profile.

The Profile is for all swimming coaches at all levels and assesses every aspect of your coaching including:

• Leadership;
• Coaching Philosophy;
• Core Coaching Skills;
• Parent Management Skills;
• Coaching Environment;
• Management Skills;
• Political Skills;
• Sports Science Knowledge;
• Financial Management Skills;
• Your Long Terms Coaching Future.

What’s special about the Swim Coaching Brain Coach’s Peak Performance Profile?

It’s personal. Every completed Profile is analysed in detail and each report is unique, individualised and tailored for you and your coaching. Every coach is unique: every Profile is unique.

It’s convenient. No need to go to a coaching course or spend hours in a coach training, education and development program. You get the specific knowledge, information and ideas you need to improve your coaching quickly, effectively and efficiently.

It’s confidential. Your responses to the Profile are strictly confidential. Your responses, your details and your IP address are not shared with anyone.

How does it work?

Visit our store and click on the Swim Coaching Brain Coach’s Peak Performance Profile.

You will be sent a link to the Profile and a password to access the Profile.

Work through the Profile thoughtfully and honestly.

Your responses will then be analysed and you will receive an individualised report which will provide you with two invaluable things:

1. An understanding of where your coaching is now and
2. A clear path forward to enhance your coaching in the future.

The Swim Coaching Brain Coach’s Peak Performance Profile is a must for every coach serious about their coaching and their performance.

Swim Up to Swim Down: Some new ideas on Swim Downs to enhance your Swim Meet Success

In the old days it was simple.

You raced. You did your best.

You spoke with the coach about your race, you swapped ideas about dives and turns, you listened to feedback, discussed splits and stroke technique etc etc.

You drank a little water or sports drink.

You jumped (or maybe slumped) into the swim down pool, did a few laps at a speed your grandma would consider too slow and climbed out three minutes later ready to go for your next race (or so you thought).

That, as they say was then and this is now – and now, more than ever, swim down is a critical element of every swimming competition. Read more

Swim Shop – Now Open

The Swim Coaching Brain has Opened a Swim Shop.

In response to the overwhelming demand for more information on swimming topics, we have put together a series of swimming books for you to download and enjoy.

The first book in the series: Longer and Stronger: Stretching and Strengthening for Young Swimmers is available now!

More books will be added regularly.

Make sure you bookmark the Shop page and visit it regularly to check out some of our great new swimming products.

 

Free Swimming Programs: Free Training Sets and Sessions

Free Swimming Programs: Free Training Sets and Sessions

Swim Coaching Brain is proud to announce a great new service: Free Swimming Programs: Free Training Sets and Sessions!

In response to the over-whelming demand, we are now providing free workouts for swimmers and coaches of all levels.

If you are someone who swims for health and fitness or just loves training in the water, check out the free swimming programs on our Swimming Programs for Every Swimmer page.

If you are a competitive swimmer or a swimming coach looking for a winning edge, check out the free swimming programs on our Swimming Programs for Competitive Swimmers page.

So check-out the work-outs and even download them to try next time you go swimming training.

New workouts will be added regularly.

Wayne Goldsmith

The P.A.C.E. System of Managing Swimming Training Intensity.

How to simply, practically, reliably and accurately manage training intensity in swimming.

Now add in these complications:

• 67 kids aged 8 – 13 years all in the water at the same time;
• Only one coach on deck;
• No heart rate monitors (i.e. so any heart rate monitoring is done manually);
• No sports science support.

The challenge just got a little more difficult…..or has it?

Introducing the PACE system – P.A.C.E. Read more

Next Page →

• 

• Search

  Search for:

• About this Blog

  Expert advice, ideas, innovation and inspiration for all sports coaches and team managers - from 'grass roots' through to elite and high performance levels. All posts are written by Wayne Goldsmith, AKA the "Sports Coaching Brain". If you have a question or comment about any post, please add it to the comments section.

• Recent Posts

  • Getting Mentally Tough (or How to be Tougher, Rougher, Meaner and Nastier than your Opposition while still smiling and being a generally nice person)!
  • Swimming Psyche Outs. How to be in control, confident and composed when faced with psyche outs (and how to use them to your advantage!!). Part One.
  • The Trials of Teenage Swimmers: A Guide for Parents and Coaches.
  • Creating a Winning Swimming Club Culture – excellence, environment, everything, everyday, everybody.
  • Mental Toughness for Swimming: Building a Bulletproof Brain.

• Links

  • ASCA
  • ASCTA
  • Go Swim – Swimming Australia's Excellent Go Swim Program
  • Moregold Performance Consulting
  • Speedo Swim For Gym.
  • Sporting Parents Twitter
  • Sports Coach Tips Twitter
  • Sports Coaching Brain
  • Sports Coaching Brain Twitter
  • Swim Coaching Brain Twitter