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Swimming Programs for Every Swimmer

Welcome to our Swimming Programs for Every Swimmer page.

The programs featured on this page are written for people who swim for fun, swim for fitness or swim for the challenge of events like Masters swimming and Triathlon.

For programs written specifically for competitive swimmers, please see our Swimming Programs for Competitive Swimmers page.

Wayne Goldsmith

Our Free workouts: Enjoy!

Program 1 – Level 1

Program 1 – Level 2

Program 1 – Level 3

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• About this Blog

  Expert advice, ideas, innovation and inspiration for all sports coaches and team managers - from 'grass roots' through to elite and high performance levels. All posts are written by Wayne Goldsmith, AKA the "Sports Coaching Brain". If you have a question or comment about any post, please add it to the comments section.

• Recent Posts

  • Getting Mentally Tough (or How to be Tougher, Rougher, Meaner and Nastier than your Opposition while still smiling and being a generally nice person)!
  • Swimming Psyche Outs. How to be in control, confident and composed when faced with psyche outs (and how to use them to your advantage!!). Part One.
  • The Trials of Teenage Swimmers: A Guide for Parents and Coaches.
  • Creating a Winning Swimming Club Culture – excellence, environment, everything, everyday, everybody.
  • Mental Toughness for Swimming: Building a Bulletproof Brain.

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