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Free Swimming Programs: Free Training Sets and Sessions
By Wayne Goldsmith | In Free Swimming Workouts
Free Swimming Programs: Free Training Sets and Sessions
Swim Coaching Brain is proud to announce a great new service: Free Swimming Programs: Free Training Sets and Sessions!
In response to the over-whelming demand, we are now providing free workouts for swimmers and coaches of all levels.
If you are someone who swims for health and fitness or just loves training in the water, check out the free swimming programs on our Swimming Programs for Every Swimmer page.
If you are a competitive swimmer or a swimming coach looking for a winning edge, check out the free swimming programs on our Swimming Programs for Competitive Swimmers page.
So check-out the work-outs and even download them to try next time you go swimming training.
New workouts will be added regularly.
Wayne Goldsmith
© 2011, Swim Coaching Brain. All rights reserved. This post can not be reproduced in full or in part without the expressed consent of the author Wayne Goldsmith.
June 17, 2011
Tags: Coaching, Competitive Swimming, Elite swimming, High Performance Swimming, Swim, Swimmers, Swimming, Swimming Coaching, Swimming Technique, Swimming Training Tips, Training
Comments
2 Responses to “Free Swimming Programs: Free Training Sets and Sessions”
Dear Mr Goldsmith, would it be at all possible to have a breakdown of recommended percentages of the P.A.C.E. System required throughout different times in the season: eg. When to do how much of P and when to do how much of C and E respectively please? Thank you very much!!!
Hi Elzette,
Thanks for your email.
Sorry – I have a strong belief that each individual swimmer needs a unique, personalised program and for that reason I don’t put training plans on my blogs or in my articles.
There is no one method, magic formula or “one size fits all” way of coaching swimmers, so I don’t believe in publishing training programs.
You need to understand your own strengths and weaknesses, your own recovery capacities, what your competition goals are and how much time you available to train to design an effective training program and even then it will change almost daily.
Thanks for your support.
WG