Swim sets and workouts

The P.A.C.E. System of Managing Swimming Training Intensity.

The challenge itself is relatively simple.

How to simply, practically, reliably and accurately manage training intensity in swimming.

Now add in these complications:

  • 67 kids aged 8 – 13 years all in the water at the same time;
  • Only one coach on deck;
  • No heart rate monitors (i.e. so any heart rate monitoring is done manually);
  • No sports science support.

The challenge just got a little more difficult…..or has it?

Introducing the PACE system – P.A.C.E. Read more

June 15, 2011 | Comments Off

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