Swim sets and workouts

The P.A.C.E. System of Managing Swimming Training Intensity.

Wayne Swimming MH20-1 
The challenge itself is relatively simple.

How to simply, practically, reliably and accurately manage training intensity in swimming.

Now add in these complications:

  • 67 kids aged 8 – 13 years all in the water at the same time;
  • Only one coach on deck;
  • No heart rate monitors (i.e. so any heart rate monitoring is done manually);
  • No sports science support.

The challenge just got a little more difficult…..or has it?

Introducing the PACE system – P.A.C.E. Read more

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July 29, 2012 | Leave a Comment

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