Swim sets and workouts
How to simply, practically, reliably and accurately manage training intensity in swimming.
Now add in these complications:
- 67 kids aged 8 – 13 years all in the water at the same time;
- Only one coach on deck;
- No heart rate monitors (i.e. so any heart rate monitoring is done manually);
- No sports science support.
The challenge just got a little more difficult…..or has it?
Introducing the PACE system – P.A.C.E. Read more
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