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Five New Ideas that will Change Swimming Forever.

They say that “success is a moving target”.

This is so true in swimming where new ideas, information and innovations are constantly being thrown up to challenge, inspire and stimulate the thinking of swimmers and coaches.

Recently a wave of exciting and challenging new scientific research has come forward which has sparked some new ideas and forced the swimming world to sit up and take notice.

Here are five new ideas that will change our swimming world…………..forever! Read more

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Speed development workouts – five of the best speed workout sets to have you burning up the lanes!

Gennadi Touretski– coach of legendary Russian speedster Alex Popov once said, “speed is the most precious thing in swimming – in the end it is what we are all about – it is what we are all trying to achieve”.

There are no gold medals or world records for the person who can swim the slowest or swim with the best technique or with the strongest kick or who has the best heart rate. There are no gold medals for the swimmer who wears the most expensive swim suit (at least not any more!).

There are no gold medals for the person who can lift the most weights or who has the best hairdo – winning is all about speed. Read more

Energy Systems: 1-2-3 – let’s take a new look at an old (but still hot) topic.

OK, OK – another article about energy systems and training zones in swimming.

No – this is not just another energy systems article – this one is different…. Read more

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