January, 2012

Getting Mentally Tough (or How to be Tougher, Rougher, Meaner and Nastier than your Opposition while still smiling and being a generally nice person)!

On the day I was born, the nurses all gathered ’round And they gazed in wide wonder, at the joy they had found The head nurse spoke up, and she said leave this one alone She could tell right away, that I was bad to the bone Bad to the bone Bad to the bone

(George Thorogood)

 

In this old classic rock and roll song, George Thorogood is telling the world he is “bad to the bone” – that he is tough, rough, mean and nasty and you had better not get in his way.

A lot of people think that mental toughness in swimming is a bit like this: being mentally tough means being rough, tough, mean, angry, rude, crude, nasty and that you enjoy bashing, bullying and belittling your opposition.

Guess what….real mental toughness is the exact opposite! Read more

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