February, 2011

Peaking and Tapering Strategies–Getting it right the first time.

There’s Harry Potter.

There’s Star Wars.

There’s Disneyland.

And there’s one other magic and mystery experience……………Peaking and Tapering swimmers.

But what is peaking and tapering?

  • PEAK – Preparing Each Athlete’s Kapacity (capacity) to perform at their best.
  • TAPER – Training Activities that Provide Excellence after Rest.

Peaking is about training swimmers to swim at their best.

Tapering is ensuring that the swimmer’s can produce their best on a specific day following a period of rest, recovery and regeneration.

Let’s try to unlock the magic and mystery of coaching swimmers to perform at their best……when it matters most. Read more

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February 15, 2011 | 6 Comments

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