There’s Harry Potter.
There’s Star Wars.
And there’s one other magic and mystery experience……………Peaking and Tapering swimmers.
But what is peaking and tapering?
- PEAK – Preparing Each Athlete’s Kapacity (capacity) to perform at their best.
- TAPER – Training Activities that Provide Excellence after Rest.
Peaking is about training swimmers to swim at their best.
Tapering is ensuring that the swimmer’s can produce their best on a specific day following a period of rest, recovery and regeneration.
Let’s try to unlock the magic and mystery of coaching swimmers to perform at their best……when it matters most. Read more
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