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February, 2010

Energy Systems: 1-2-3 – let’s take a new look at an old (but still hot) topic.

OK, OK – another article about energy systems and training zones in swimming.

No – this is not just another energy systems article – this one is different…. Read more

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• About this Blog

  Expert advice, ideas, innovation and inspiration for all sports coaches and team managers - from 'grass roots' through to elite and high performance levels. All posts are written by Wayne Goldsmith, AKA the "Sports Coaching Brain". If you have a question or comment about any post, please add it to the comments section.

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